Our Programs

Virtual training program

The Virtual Program is an opportunity for clients to be anywhere in the world and exercise with DDR Fitbody. We help them achieve their body goals by designing  customized workouts and organized meal plans needed to stay on track. Clients have access to videos for their daily workouts and use fitness app trackers to monitor caloric intake. We communicate with clients daily via live chats to provide ongoing motivation and support during workouts along their fitness journey.

Expectations

-Before Pictures (Front/Back/Side) views

-Body Measurements

-Daily Workout Check In

-Daily use of Fitness App Tracker for Meals & Water Intake

-Weekly Weight Check

Availability

Monday-Sunday

According to Clients Need

Location

At Home or Local Gym

PRICE

Monthly Rate : $150

*Valid for 4 weeks of Virtual Training*

All Sales are Final No Refunds

Personal training program

The Personal Training program is a one on one or group in person session with DDRFitbody. Clients will be able to complete a fitness assessment in order to determine their fitness level. We will also discuss their body goals and design a customized program. DDRFitbody will be able to guide them during workouts and give that extra push from start to finish. The most important part of any fitness journey whether wanting to lose or gain weight is caloric intake. Meal plans are provided as well to help clients stay on track towards their goals.

Expectations

-Before Pictures (Front/Back/Side) views

-Body Measurements

-Daily Workout Check In

-Daily use of Fitness App Tracker for Meals & Water Intake

-Weekly Weight Check

Availability

Monday – Friday

Times May Vary

Location

Mcdonough, Georgia

PRice

Daily Rate : $25

*Valid for 1 Hour Session*

Monthly Package Deal: $300

*Valid for 4 Weeks of Training*

All Sales are Final No Refunds